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Get fit at home, with BBO ROAD Health Trainer, Luke!

In September, PCP celebrated National Fitness Day by creating three workout routines with our BBO Road Health Trainer, Luke Liddell.


The videos are available for everyone to use, and focus on a variety of fitness abilities. We have worked together to create an at home workout routine that uses common household items to benefit your workout, a chair based exercise routine and lastly a advance exercise routine to challenge yourself.


Check out the workout routine videos below and give them a try! Please remember to make sure you stay hydrated and have lots of space before starting a workout routine.


Home Workout


Chair Based Workout


Advance Workout


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