National Fitness Day is set to take place on Thursday 22nd September.
This year, PCP are offering you the chance to step away from your desk and take a break from your other activities, to prioritise health and wellbeing.
PCP's Health Trainer, Luke Liddell, will be hosting a FREE 15 minute Facebook Live workout on PCP's Facebook page on the day.
The workout is available to all, and will be suitable for all abilities, with no equipment needed.
Simply visit our Facebook page at 12 noon on Thursday 22nd September, to take part in the fun workout routine.
PCP will also be offering their staff an opportunity to take part in a workout session via Microsoft Teams, to bring staff across the North East together for a fun and fitness orientated session.