Nia is a non-impact workout for people of all ability levels. It's a unique blend of martial arts (like tai chi),healing arts (like yoga) and dance.
Nia classes are a great way to get healthy while learning about a fun, expressive, cardiovascular practice.
Thursday |
3 - 4pm |
Price: £10 for 6 weeks
For more information or to book a place please call PCP on 01325 321234
Back to lifestyle and exercise classes
Right column content